1. look in the mirror.
2. ask yourself: what parts of me need some tender love and care?
3. speak to yourself: self, (your name) I love you. I don't want to hurt you.
4. get a pen and paper.
5. write down names of your favorite celebrities (as many as you can)
6. Now, don't you dare compare yourself to them.
7. Whose personality on screen makes you like him/her the most?
8. Now imagine you are that celebrity. (without your OCD kicking in)
9. Take time. Love your celebrity self. Feel that you're playing their roles, imitating their initial reactions and facial reactions.
10. Try to be a visionary. Don't get blocked by your own image. BE that celebrity.
11. Say to yourself: (depending on the role you played). "I'm funny like_________(insert celeb name here) "I'm sensual like"
12. Please, say this to yourself only. You don't want your friends to freak out with regards to your ego, how plump it actually seems.
13. Stand in front of a mirror.
14. Smile.
15. Say: I'm (your name). I'm not fat. I'm not a burden to society because I'm fat.
16. Keep smiling.
17. Imagine a yellow spotlight shining on you.
18. Be a celebrity. Have a never ending cheer undimmed by any any criticism, unsoiled by your own stress and anger, and inhibitions.
19. Practice a smile that you created, a smile you will carry throughout your day.
20. PAss this link to someone who wants to lose extra pounds.
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